Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Thursday, November 19 | 6:00–8:30 PM
Join Functional Medicine Nurse Practitioner Monica Wilson and Certified Health & Wellness Coach Chef Sharon Tutko for an evening of delicious food, practical nutrition, Functional Medicine education, and hands-on cooking.
Together, Sharon and Monica will explore how to eat for enjoyment while supporting gut health and overall wellness. Learn how to incorporate nourishing, easy-to-digest, fiber-rich and vegetable-forward foods into your everyday cooking—without sacrificing flavor.
As you cook, you'll discover the “why” behind the food and learn practical techniques you can take home and use again and again.
Anti-inflammatory Citrus-Turmeric Shrub Sipper
Cassoulet of Beans & Vegetables with Mild Winter Kimchi
Braised Chicken Thighs with Apples & Sauerkraut
Charred Cabbage Wedges with Smoked Paprika-Walnut Gremolata
Wild Rice Pilaf with Dried Cranberries
Decadent Roasted Beet & Black Bean Brownies
Digestive Coriander-Cumin-Fennel Tea
Where: Kitchen Conservatory
9011 Manchester Rd, St. Louis, MO 63144
When: Thursday, November 19 | 6:00–8:30 PM
Length: Approximately 2½ hours
Everything is provided: Aprons, ingredients, recipes, and everything you need to cook. Just bring yourself.
Have dietary restrictions or allergies? Let us know at checkout. Sharon builds substitutions into every class whenever possible.
Seats are limited so everyone has room at the counter and a chance to be part of the experience. If this class speaks to you, grab your chair.
Leave with new recipes, practical nutrition knowledge, cooking skills, and inspiration to bring more nourishing food into your own kitchen.
Gluten-Free • Dairy-Free • Hands-On • Nourishing • Delicious
Thursday, November 19 | 6:00–8:30 PM
Join Functional Medicine Nurse Practitioner Monica Wilson and Certified Health & Wellness Coach Chef Sharon Tutko for an evening of delicious food, practical nutrition, Functional Medicine education, and hands-on cooking.
Together, Sharon and Monica will explore how to eat for enjoyment while supporting gut health and overall wellness. Learn how to incorporate nourishing, easy-to-digest, fiber-rich and vegetable-forward foods into your everyday cooking—without sacrificing flavor.
As you cook, you'll discover the “why” behind the food and learn practical techniques you can take home and use again and again.
Anti-inflammatory Citrus-Turmeric Shrub Sipper
Cassoulet of Beans & Vegetables with Mild Winter Kimchi
Braised Chicken Thighs with Apples & Sauerkraut
Charred Cabbage Wedges with Smoked Paprika-Walnut Gremolata
Wild Rice Pilaf with Dried Cranberries
Decadent Roasted Beet & Black Bean Brownies
Digestive Coriander-Cumin-Fennel Tea
Where: Kitchen Conservatory
9011 Manchester Rd, St. Louis, MO 63144
When: Thursday, November 19 | 6:00–8:30 PM
Length: Approximately 2½ hours
Everything is provided: Aprons, ingredients, recipes, and everything you need to cook. Just bring yourself.
Have dietary restrictions or allergies? Let us know at checkout. Sharon builds substitutions into every class whenever possible.
Seats are limited so everyone has room at the counter and a chance to be part of the experience. If this class speaks to you, grab your chair.
Leave with new recipes, practical nutrition knowledge, cooking skills, and inspiration to bring more nourishing food into your own kitchen.
Gluten-Free • Dairy-Free • Hands-On • Nourishing • Delicious